We love our coffee! We are obsessed with our coffee! The HuffPost collected some amusing numbers about how dedicated we are to coffee. Among those numbers is that “72% of coffee drinkers take their coffee with dairy or non-dairy creamer.” And if you are interested in weight loss, it might startle you to know that “55% of coffee drinkers would rather gain 10 pounds than give up coffee for life.”
But what if you could have the jolt of coffee, delicious creamer, and weight loss? You would need a sugar-free coffee creamer that supports weight loss as a healthy alternative and delivers that luxurious creamy taste that you crave.
Sugar-Free Coffee Creamer
It is imperative to read the ingredient list even if it says, “sugar-free coffee creamer”. Many highly advertised brands -according to their own nutrition labels- contain undesirable ingredients such as corn syrup, sodium, vegetable oil, and carrageenan. “Coffee creamers are full of sugar, unhealthy fats, fillers, thickeners, and emulsifiers,” says nutritionist Adrienne Dowd of Parsley Health. Those are the coffee creamers that will add 10 or 15 pounds every year when you want to keep weight off. Keep in mind that when you do read the ingredient list that is for just one tablespoon in a small cup of coffee. How many tablespoons do you put in your 16 oz? travel mug?
Coffee alone has a lot of health benefits. One of those benefits, according to a Harvard study found that drinking coffee enhances weight loss. Those benefits are great but unfortunately, many of the 72% of coffee drinkers that use creamer don’t think much about what they add to their drink. Your creamer of choice matters, especially in terms of daily calories, sugar consumption, and fats. For instance, are you aware that fat-free half-and-half has twice as much sugar as regular half-and-half? And those other nearly unidentifiable ingredients mess with hormones and destroy your good gut bacteria. What you really want is healthy coffee creamer.
A Healthy Sugar-Free Coffee Creamer includes the following ingredients:
• Natural Coconut Oil
• Functional Supplements
• NO Artificial JUNK
Natural Coconut oil is at the top of the list for very good reasons. It has the incredible ability to prevent fat accumulation, stimulate metabolism, and curb hunger. In his book, The Coconut Oil Miracle, certified nutritionist and naturopathic physician Bruce Fife describes how coconut oil is a medium-chain triglyceride (MCT) that your digestive system uses more efficiently as an energy source than glucose (sugar). The result is a metabolism boost to key parts of your body that includes belly fat. Reducing belly fat is another health benefit as it can cause heart problems.
A higher metabolism also leads to burning more calories per day (including while at rest). The MCTs in coconut oil have been shown to boost the metabolism for long periods of time – up to 24 hours. Coconut oil has also been found to satiate hunger for longer periods of time, especially compared to sugary ingredients. High metabolism combined with less hunger is a powerful combination for weight loss.
Many research studies have been conducted about weight loss related to the MCT content of coconut oil. In general, research finds that including MCT oil as part of a weight-loss program leads to greater body fat reduction. It also shows improved fat oxidation (burning) with MCT oil supplementation. In many studies, the reduction in waist size was significant enough to be prominently mentioned.
For all the coffee drinkers out there who want a trusted sugar-free coffee creamer – the one with natural coconut oil is the healthy boost that your metabolism needs every morning.